The Holistic Grounding Retreat
A One-Day Retreat to Move, Feel & Release
13th September 2025
Are you ready to re-connect with yourself?
You’re constantly doing — chasing goals, managing responsibilities, trying to be everything to everyone.
But when was the last time you paused… to reconnect with your body, your breath, your emotions — and most of all, yourself?
The Holistic Grounding Retreat is a one-day immersive experience designed to help you slow down, let go, and realign. A powerful blend of movement, somatic education, nervous system regulation, yoga, and deep rest – all in a serene, private villa surrounded by nature.
What to expect…
This isn’t just a spa day or a workout session — it’s an intentional experience to:
Reconnect with your body in a way that feels empowering, not punishing
Learn how your nervous system affects your relationship with food, stress, and movement
Gently release built-up tension through movement, somatics, and sound
Drop out of your head and into your body
Leave feeling grounded, clear, and deeply nourished
Whether you’ve been struggling with emotional eating, burnout, or the pressure of perfectionism — this day is for you.
The outcome...
You’ll leave the retreat with more than a relaxed body — you’ll leave with:
A deeper sense of calm and emotional clarity
Tools to regulate your nervous system and release stress
A refreshed connection to your body that isn’t rooted in punishment or control
A break from perfectionism, people-pleasing, and overthinking
A feeling of coming home to yourself
The location…
Tucked away from the buzz of the city, our tranquil villa offers peaceful views, a pool, open-air space for movement, and cozy nooks for connection and reflection. Designed to hold space for your transformation, the environment itself invites stillness and softness.
Date: Saturday, 13th September 2025
Time: 09:00 AM – 18:00 PM
Location: Private villa, Marbella, Spain
Schedule Outline
🕘 09:00 AM – Arrival & Welcome
Ease into the day with herbal teas, coffee, and light refreshments in our peaceful private villa.
🏋️♀️ 09:30 AM – Full-Body Workout with Marta
Awaken your body with a joyful, empowering workout that’s all about moving from a place of self-respect and energy.
🍽️ 11:00 AM – Nourishing Breakfast & Refresh Time
Enjoy a wholesome brunch and time to shower or rest before the next session.
🧠 12:00 AM – Nervous System & Somatics Workshop with Lydia
Learn the role of your nervous system in emotional regulation, eating patterns, and movement behaviours. Explore embodiment practices that support healing.
🥗 14:30 PM – Light Lunch & Poolside Downtime
Savour a nourishing meal, soak in the sun, rest, or reflect with other participants.
🧘♀️ 16:00 PM – Grounding Yoga Practice with Lucia
A calming, heart-opening yoga flow to help you soften into your body and integrate the day.
🔔 17:00 PM – Sound Bath Healing with Lisa
Drift into a deeply restorative sound experience designed to soothe your system and bring emotional and energetic harmony.
🫶 18:00 PM – Closing Circle & Farewell
We gather one last time in reflection, connection, and gratitude — leaving with open hearts and grounded minds.
Meet your guides for the day
Get to know the women holding space for you — each one bringing their unique energy, expertise, and care to help you feel grounded, supported, and seen throughout the retreat.
Marta – Personal Trainer & Nutrition Coach, Founder of The Holistic Method
My mission has always been help women break free from the all-or-nothing mindset, stop starting over, and create lasting change that aligns with who they truly are.
After years of struggling with binge eating and bulimia, I discovered that true transformation doesn’t come from more discipline or stricter rules. It comes from deep self-trust, nervous system regulation, and learning how to reconnect with your body on every level — physically, emotionally, and energetically.
That’s why I created The Holistic Grounding — a retreat designed to support the parts of your journey that don’t get enough space in a regular fitness or nutrition program.
With a background in personal training and nutrition I now guide women through an approach that weaves together mindful movement, nourishing food, emotional awareness, and nervous system support.
Lydia Hill – Somatic Therapist & Coach
Lydia helps people reconnect with their true selves through somatic therapy, mindfulness, and life coaching. With a background in the corporate world and ongoing deep personal healing, Lydia blends practical wisdom with spiritual insight to support clients in transforming anxiety, trauma, and self-doubt into clarity, confidence, and self-love.
– “Healing isn’t about becoming someone new — it’s about remembering who you’ve always been.”
Lisa – Sound & Wellness Practitioner, Founder of Newo Sound
Sound healing was a turning point in Lisa’s own healing journey, helping her release emotions, calm her mind, and find rest. After experiencing its impact firsthand, she became a certified practitioner to share its power with others.
Lisa now holds safe, soothing spaces using crystalline frequencies and intentional sound to support nervous system regulation, emotional release, and deep self-connection.
–“My intention is always to guide others home to themselves through sound, silence, and presence...” ”
Lucia Lovig – Yoga Teacher
With 8+ years of experience, Lucia blends Vinyasa, Fusion, and Hatha yoga with breathwork and healing sounds to release stress and tension.
Her classes focus on mindful movement, deep stretches, and guided meditation—ideal for beginners and anyone dealing with physical or mental stress
Book your spot
Click below to reserve your space and give yourself the gift of reconnection.
Please consider this retreat is limited to 30 spots. Tickets are non-refundable but you may pass on tickets to another member. In the unlikely occasion that the event were to be cancelled, you will receive a full refund.
Any questions, please reach out via WhatsApp or e-mail at: +34 672 530 288 / coachmartavalverde@gmail.com.
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© 2025 The Holistic Method